Healthy Habits for Latino Families
Healthy Habits for Latinos families are very important in supporting and managing health. While it is still possible for a person to improve their health by themselves, having the support of the family makes it much easier to achieve your health goals.
49.9% of Latinos and 57.1% of Latinas are physically inactive!
President's Council on Physical Fitness and Sports
Habits to Break :
Eating Late at night
Large portions and number of servings
Fast Food (McDonald's, Jack in the Box, Taco Bell)
Making jokes to other overweight friends, family
Healthy Habits to Make :
Exercising together, 30 minutes ĘC 3 times a week
Exercise Ideas: walking, climbing stairs, yard work, dancing Salsa!
Support friends, family in eating healthier foods, healthier recipes
If you have a busy schedule, make time to prepare food for your work week
Drink more water
||||This site was created by Elisa Rubalcava in fulfillment of requirements for the course taught by Dr. Szkupinski Quiroga at Arizona State University, Spring 2005.|