Arizona State University College of Liberal Arts and Sciences
Chicana and Chicano StudiesLatino Health Issues

Healthy Habits for Latino Families

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Healthy Habits for Latinos families are very important in supporting and managing health. While it is still possible for a person to improve their health by themselves, having the support of the family makes it much easier to achieve your health goals.

49.9% of Latinos and 57.1% of Latinas are physically inactive!

President's Council on Physical Fitness and Sports

Habits to Break :

Eating Late at night

Large portions and number of servings

Fast Food (McDonald's, Jack in the Box, Taco Bell)

Inactivity

Making jokes to other overweight friends, family

Healthy Habits to Make :

Exercising together, 30 minutes ĘC 3 times a week

Exercise Ideas: walking, climbing stairs, yard work, dancing Salsa!

Support friends, family in eating healthier foods, healthier recipes

If you have a busy schedule, make time to prepare food for your work week

Drink more water

 

Accessibility | Privacy | ASU Disclaimer This site was created by Elisa Rubalcava in fulfillment of requirements for the course CSS 335: Latino Health Issues taught by Dr. Szkupinski Quiroga at Arizona State University, Spring 2005.