SUN DEVIL SAFETY
Temperatures are Rising
When does it hit 100 degrees in the Valley? The earliest first 100 degree temperature was March 26, 1988. The latest was June 18, 1913. In 1995, the first 100 degree day didn’t occur until May 31. This was the latest first 100 degrees in over 15 years. In the 40 years from 1936-1975, nearly 20,000 people died from the effects of excessive heat. The only other weather related phenomena that kills more on the average each year is lightning.
It takes our system time to acclimatize to the heat. The following information is provided as a reminder of things you can do to minimize the potential for heat related illness.
SLOW DOWN. Your body can’t do its best at high temperatures.
HEED YOUR BODY’S EARLY WARNINGS that heat syndrome is on the way. Reduce your activities immediately and get into a cooler place.
DRESS FOR SUMMER. Light colored and lightweight clothing reflects heat and sunlight.
BE SELECTIVE IN WHAT YOU EAT. Foods like proteins, that increase metabolic heat production, also increase water loss.
DON’T DRY OUT. Drink plenty of water.
AVOID THERMAL SHOCK. Acclimatize yourself gradually to warmer weather. Treat yourself gently for those first days of hot weather.
DON’T GET TOO MUCH SUN. Sunburn makes the job of heat dissipation that much more difficult.
....................................................
Majoring in Identity Protection
There’s a new adversity facing today’s college student—identity theft.
Since January 2005, more than 400 universities, colleges and junior colleges have had personal information lost or stolen, information that puts their student and faculty base at risk for criminal activity that could be detrimental to their credit ratings, student loan appeals and financial needs for years to come. According to a recent report from the Federal Trade Commission it will take an identity theft victim an average of 177 hours over the course of two years to clean up the damage.
Use these rules for prevention:
Review your credit reports. Getting your credit report is absolutely free, so take advantage of it. Look for accounts that should be closed but appear to still be open, and look for activity in places you know there shouldn’t be any. To get started, visit www.annualcreditreport.com.
Make your mailbox worthless. Opt out of pre-approved offers of credit at www.optoutprescreen.com. You may choose a five-year opt-out period or permanent opt-out status.
Shred, shred and shred. Put your mail through the shredder before tossing it in the garbage.
Don’t share personal information when you don’t have to. Be wary of sales approaches on campus and find alternatives to using your Social Security Number when available.
....................................................
Costly Mistakes
Please keep the following in mind to avoid paying a $500.00 charge-
“Whether accidental or intentional, the misuse, damage, and/or tampering with fire/emergency equipment (such as fire pull boxes, fire extinguishers, fire doors, fire hoses, smoke detectors, and sprinkler systems) is strictly prohibited and will result in behavioral, judicial, and/or criminal action. There is a minimum $500 charge for any damage, vandalism or disabling of fire/emergency equipment. Tampering with or disabling fire equipment and smoke detectors are a felony in the state of Arizona.” (2007-2008 Residential Life Handbook & Academic Planner—page 39)
WORKSHOPS & RESOURCES
Student Job Fairs
Arizona Collegiate Job Fair: A Focus on Diversity
April 4 - Hayden Lawn
9:00 a.m. to 12.30 p.m.
Landing the perfect job or internship isn’t the only reason to attend the Arizona Collegiate Job Fair. It’s a great opportunity to walk around, see how other students use our career events, get your resume reviewed by one of our advisors or check out who’s hiring at ASU.
This year we’re expecting over 120 employers!
Sound overwhelming? Then try a smaller event, later in the month.
Sun Devils Recruiting Sun Devils
April 22 - Old Main Lawn
10:30 a.m. to 12 Noon
This event features 60 employers who are all ASU Alumni. You’ll be in good company with recruiters who know the value of an education from ASU.
It’s a fantastic chance to learn how your education goes to work for you after you graduate!
For more information, call ASU Career Services
Downtown Phoenix campus: 602.496.1130
Polytechnic campus: 480.727.1411
Tempe campus: 480.965.2350
West campus: 602.543.8124
www.asu.edu/career
....................................................
FYRE Resources
In addition to celebrating all that you have accomplished in your First Year Residential Experience, we want to help prepare you for yet another new beginning. Reminders and information to help prepare you for your upcoming adventures will be provided on the FYRE website at http://www.asu.edu/studentaffairs/lss/fyre.html.
....................................................
Ace Your Final Exams
Academic Skills Workshops
Learning Support Services
SPRING 2008
Successful Test Preparation
Learn to identify and develop coping strategies for stress and non-productive anxiety
Review test taking strategies and tips
Learn how to prepare for all types of exams
Tuesday, April 29
Large groups are encouraged to call ahead to confirm space or to schedule workshops for classes or campus organizations.
For more info call the Academic Coaching Office at 480 -727- 6613 or visit our website at www.asu.edu/lss
....................................................
Get the Help you Need
LEGAL PROBLEMS??
Contact STUDENT LEGAL ASSISTANCE
Schedule an appointment 480-965-6307
(We are temporarily housed in Ocotillo Residence Hall,
Building C, Room 105, 401 East Apache Blvd.)
Student Legal Assistance provides free legal advice to all currently
enrolled ASU students. Each consultation is 30 minutes with a licensed attorney and is strictly confidential.
Our office deals with most legal matters, including, but not limited to the following:
- Illegal Downloading
- Landlord/Tenant Problems
- Contracts
- Consumer Debt or Collections
- Real Estate
- Towing/Traffic Violations
- Insurance
- Employment
- Divorce/Child Support
- Auto Repairs
- Wills, Power of Attorney, Probate
http://www.asu.edu/mu/legal
....................................................
Get the Help you Need
Thursday, April 3, 2008
10:30 a.m. — 11:30 a.m.
SSV 329 Training Lab
"International Student Job Search Workshop”
Linda Nassen, Career Specialist Senior
Wednesday, April 9, 2008
10:30 a.m. — 11:30 a.m.
MUA Hayden Lawn Large Tent
"Visa Options Beyond OPT”
Danielle Boyd, Attorney-at-Law, Immigration Law
Thursday, April 10, 2008
10:30 a.m. — 12:00 p.m.
SSV 329 Training Lab
"An Introduction to High Performance Interviewing"
Doug DeVoe, Career Specialist Senior
....................................................
Wellness and Health
Take Back the Night
Break the Silence around Sexual Violence
Wednesday, April 16
6 p.m.- 9 p.m.
Palo Verde Beach
ASU departments and community organizations will provide information, education and resources about Sexual Assault and Relationship Violence Prevention and Victim Advocacy Services. Event activities include speakers, a march against violence, and a candlelight vigil to honor the memories of victims of violence. For more information please visit www.asu.edu/wellness or contact wellness@asu.edu.
MENTAL HEALTH AWARENESS MONTH
Special Events and Training
April 2
11 a.m.-1 p.m.
Hayden Lawn
Mental Health Awareness Day and Resource Fair
ASU departments and community organizations will provide information, education and resources about mental health services.
April 3
5:30 p.m.-7 p.m.
BA 341
Responding To Mental Health Needs
Come hear ASU students share their personal experience with depression and ASU administrators discuss campus response to mental health concerns.
April 8
12 p.m.-1:30 p.m.
Coor 186
April 9
4 p.m.-5:30 p.m.
Coor 191
Campus Care Depression and Suicide Prevention Awareness Training
Learn how to prevent and respond to depression and prevent suicide. This presentation emphasizes healthy habits, communication skills and how to create and sustain a caring environment to prevent a critical situation. Information on recognizing and responding to a crisis situation will also be provided.
Please email wellness@asu.edu to reserve your seat.
....................................................
Stressed Out?
Worried about School? Money? Relationships?
When Worry Gets Out of Control…
All of us worry about things like school, money, relationships or family problems at one time or another. But some people are extremely worried about these and many other things, keeping them from doing everyday tasks and enjoying their lives. Some people have a strong fear of being embarrassed in social situations or be very anxious about just getting through the day, afraid that things will always go badly.
People who worry a lot and/or have a strong fear of being judged by others may display the following common characteristics:
- worry very much about everyday things with little or no reason
- can't control their constant worries
- can't relax
- are very self-conscious and very afraid of being embarrassed in front of other people
- have difficulties concentrating
- are easily startled
- have trouble falling asleep or staying asleep
- worry about taking tests or giving a speech
- have a hard time making and keeping friends
There is help! Counseling & Consultation offers counseling support to students dealing with worry and stress.
Learn strategies and other coping mechanisms through our Anxiety Group:
- Reduce feelings of anxiety in various situations, including interpersonal relationships, speaking in class and test-taking;
- Practice relaxation and other coping skills to improve handling stressful situations;
- Receive support and feedback from others who have similar feelings;
- Gain greater confidence in stressful situations
To learn more about this group and our other services, come to our office in Student Services Bldg., Rm. 334; call (480) 965-6146 or visit http://counseling.asu.edu.
SUN DOLLARS
Coming Soon
New businesses joining Sun Dollars:
Chipotle
5880 W Thunderbird Road, Suite 2
Glendale, AZ 85306
602-504-2776
Chipotle
4984 South Power Road, Suite 107
Mesa, AZ 85212
480-988-6935
Taco Del Mar
414 South Mill Ave, #118
Tempe, AZ 85281
480-736-0321
Downtown Phoenix Public Market
721 N Central
Phoenix, AZ 85004
602-493-5231
Brand X Custom T-Shirts
414 S Mill Ave, #120
Tempe, AZ 85281
480-200-2833
www.brandxstore.com
Hungry Howies Pizza - serving the Polytechnic campus!
3126 South Higley Road
Gilbert, AZ 85297
480-840-6000
www.hungryhowies.com
Dutch Brothers Coffee
1037 South Rural Road
Tempe, AZ 85281
602-214-3576
....................................................
Spend Wisely
It is already April, can you believe it? We are almost there Devils,
just one more month! Keep in mind that using your Sun Dollars will help you with your end of the semester needs. Here is how!
Keep your mind alert with good meals, snacks or coffee.
Need a nice tan for the summer? Spend those Sun Dollars at Tropic Tan or Celebrity Tanning.
Not feeling well? Stop by Urgent Care and they will get you back on your feet and ready for finals.
Need a new summer outfit? Stop in at one of our clothing stores.
Want to win an I-Pod? Use any Pepsi vending machine on campus for your chance to win!
Check out all our current and new Sun Dollar locations at: www.asusundollars.com
Did you forget how to add Sun Dollars? Don’t worry, it is easy!
In Person: Stop by the Union Station in the lower level of the Memorial Union
By Phone: Call 480-965-2273
Online: www.suncard1.com
